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 Yoga Benefits

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Jessica3
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PostSubject: Yoga Benefits    Tue Jan 31, 2012 5:10 pm

Yoga becomes part of your physical life, mental life and spiritual life.

Benefits:
Reduction of anxiety, depression and stress.
Brain Synchronization and Brain Fitness
Maintaining a healthy weight.
Regular yoga practice provides consistent energy.
Improved Fitness.

Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, chronic fatigue, arteriosclerosis, asthma, varicose veins and heart conditions.

Yoga is a much better option than medical treatment for caring for the mind, body and soul.
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PostSubject: Re: Yoga Benefits    Tue Jan 31, 2012 8:33 pm

Great!
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