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 What is the Zumba

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Join date : 2012-05-30

PostSubject: What is the Zumba   Fri Sep 20, 2013 5:26 pm


The original high-paced and energetic Latin inspired dance-fitness program that took the world by storm. It is a fun way to burn body fat, build fitness and raise your energy levels. You'll be enjoying yourself so much, that you will forget that you actually are exercising.

Zumba Gold

This is a Zumba program that is specifically tailored to the older generation. As you get older and naturally start to slow down, it is still important to maintain a healthy and active lifestyle. Zumba Gold is a little less intense than the original Zumba, as things move at a gentler pace. Zumba Gold is also a great option at any age if you are new to exercise, and looking to build up your fitness.

Aqua Zumba

As the name suggests, Aqua Zumba is a fitness program performed in water. It is a great cardio workout that combines all the fun of Zumba with the benfits of exercising in water. Because water supports your body weight, it aids movement and flexibility. You can give your body and muscles a great low-impact workout without putting a lot of stress on your joints. Water-based exercising is great for people returning to exercise and building strength and fitness following an injury or surgery.

Zumba Toning

Zumba Toning is an energetic dance program that focuses on toning muscles and body sculpting. You use light toning sticks to aid rhythm and target those problem areas, such as abs and thighs. This a great workout if you want to build body strength and muscle definition while having a great time.



Club Markham
8500 Warden Avenue (at Hwy 7)
Markham, Ontario
L6G 1A5
Phone: (905) 470-2400
Fax: (905) 470-2444
email: clubmarkham@markhamsuites.com
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